FIT 0419

Posted on April 19, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5×3 Front Squat

Metcon

Metcon (Time)

21-15-9

Thrusters (95/63)

Pull Ups

Straight into 9-6-3

Thrusters (115/83)

C2B Pull Ups

Buy out: 800m Run

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