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FIT 0420

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Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Teams of 3

Max Cal in 9 Min

Switch Every Min

Metcon

Metcon (Time)

4 Rounds of:

6 Ring dips

9 Cal bike

12 DB snatch alternating (50/35)

15/12 cal ski

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