FIT 0421

Posted on April 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

TEAMS of 4

100 Synchro Back Squats (2 work / 2 Rest) (115/83)

150 Synchro BFSU (2 Work / 2 Rest)

150 Synchro Wall Balls (2 Work / 2 Rest) (20/14)

400 Dubs (1 Working at a time)

This entry was posted in Uncategorized. Bookmark the permalink. ← M2B 0420 FIT 0422 →