FIT 0422

Posted on April 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

EMOM x 8 Min

2 Power Clean

Adding Weight

Metcon

Metcon (Time)

4 Rounds of:

4 Wall-walk

6 Power Clean (185/123)

200m Run

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