FIT 0423

Posted on April 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

On a Running Clock for 30 Min

10 Rounds of Cindy (P1 complete full round / P2 Plank Hold)

into

100 Hang Clean and Jerk (1W / 1R) (115/83)

in the Remaining Time (1W / 1R)

AMRAP of:

30 DUBS

20 Deadlift (115/83)

10 Burpees
Cindy:

5 Pull ups + 10 Push ups + 15 Air Squats

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