FIT 0425

Posted on April 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

Find 1 Rep Max

5 Sec pause at the bottom

Metcon

Metcon (Time)

30 cal row

25 box jump over (24/20)

20 DB snatch (50/35)

15 bar muscle ups / or C2B / or Pull-ups

20 DB snatch (50/35)

25 box jump over (24/20)

30 cal row

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 0423 FIT 0426 →