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FIT 0426

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Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

EMOM x 7 Min

1 Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

3 Rounds of

7 power clean (95/65)

7 STOH (95/65)

400 mts run

3 Rounds of

5 power clean (135/95)

5 STOH (135/95)

400mts run

3 Rounds of

3 Power clean (185/135)

3 STOH (185/135)

400mts run

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