FIT 0426

Posted on April 26, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 6 Min

1 Strict Press + 5 Push Press
Same weight for both movements.

Metcon

Metcon (Time)

500-400-300-200-100m

Row

40-30-20-10-5

Back Squat (#95/63)

10-10-10-10-10

HSPU

Cal ski

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