FIT 0427

Posted on April 27, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Pistols

Metcon

Metcon (Time)

Buy in: 50 burpees

12-10-8-6

Cal bike

Cal Ski

HSPU

Pull ups

Pistols (1-2)

T2B

Buy out: 50 KB swings (53/35)

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