FIT 0427

Posted on April 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

8 Min to find a heavy set of

2 Clean and Jerk

Metcon

Metcon (Time)

10 Rounds of:

7 Power Clean (115/83)

5 Push Jerk (115/83)

30 DUBS

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