FIT 0428

Posted on April 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

800m Run together

50 Snatch (75/53)

600m Run together

40 Snatch (95/63)

400m Run together

30 Snatch (115/83)

200m Run together

20 Snatch (135/93)

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