FIT 0428

Posted on April 28, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Skierg.

Teams of 3

7 Rounds of

30 sec sprint (each person)

Metcon

Metcon (Time)

50 Box step-up (single db , 24/20 #50/35)

50 Burpee pull-up

25 cal bike

5 Rope Climb

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