Fit 0429

Posted on April 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (Weight)

3 sets

15 Double DB Floor press

10 Double DB row

Metcon

Metcon (Time)

6 Rounds of

15 wall-balls (20/14)

12 Burpees jumping into a plate

10 cal bike

1 Rope climb

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