FIT 0429

Posted on April 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Team of 3

3 rounds of

60 Cal Bike

50 T2B

60 Alternating DB Snatch (50/35)

200m run (together)
Person 1 – work

Person 2 – do plank hold

Person 3- rest

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