Fit 0430

Posted on April 30, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (115/83)

Db Russian Twist (1-1)

Front rack lunge (1-2) (115/83)

After rounds 8-5-2 – 100 Dubs

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