FIT 05/01/18

Posted on May 1, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

Toy Soldiers

Air Squat Jumps

Shoulder Taps

Weightlifting

BACK SQUATS

Every 90s X 6 Rounds

6 Back Squats

Start at 50% and Build Up To Heavy 6RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Min Cap

500m Row

40 KB Swings 53/35#

30 BF Sit Ups

20 Ring Dips

100m Run

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