Fit 05/01/19

Posted on May 1, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAMS of 3

Amrap in 25 min

40 DB deadlifts (50/35)

30 wallballs

20 devil thrusters (50/35)

10 rope climbs

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