FIT 05/02/18

Posted on May 2, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Then

Power Clean Drills

Metcon

Metcon (Time)

Partner WOD

Partner Holleyman

15 Rounds

20 Wall Balls

10 HSPU

4 Power Cleans 225/155#

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