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FIT- 05/02/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

DUBS

Metcon

Metcon (Time)

800m Run

10 STOH (#135/93)

30 dubs

400m Run

20 STOH

60 dubs

200m Run

30 STOH

90 dubs

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