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FIT – 05/03/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Squat Clean

10 min to built to a Heavy Rep

Metcon

Metcon (Time)

1000m Row

100 KB Swings ( #53/35)

50 BFSU

50 Hang Power Cleans (# 95/63)

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