FIT 05/04/18

Posted on May 4, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Skill Work

Specific Barbell Warm Up + Loading = 10 Min

Metcon

Metcon (Time)

35min Time Cap

5 Rounds

400 Run

10 Burpee Box Jump 24/20

10 SDHP 95/65#

10 Thrusters

1 Min Rest

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