Fit 05/04/19

Posted on May 4, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

Buy in 60 burpees

10 Rounds of

10 Cal Bike

10 Goblet Squat (70/53)

10 Pull Ups

10 KB Lunges (1-2) (70/53)

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