Fit 05/04

Posted on May 4, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

40 – 30 – 20 – 10

Power Clean

10 – 20 – 30 – 40

KB Swings

Toe Touches

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 05/02 Fit 05/05 →