FIT 05/05/18

Posted on May 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams Of 3

Buy In: 1500m Row

63-45-27

Hang Power Snatch 95/65#

15-12-9

Ring Muscle Up

Then

60 Curtis P 115/80#

Then

900m Ski

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