Fit 05/06/19

Posted on May 6, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 power clean + 2 front squat + 2 stoh

Find a heavy rep

Metcon

Metcon (Time)

Buy in 100 dubs

27 Cal Row

21 burpees box jumps over

15 Power Cleans (165/113)

9 Bar Muscle ups

400m Run

9 Bar Muscle ups

15 Power Cleans (165/113)

21 Burpee Box Jumps Over

27 Cal Row

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