FIT 05/07/19

Posted on May 7, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch Complex

1 power snatch + 1 hang power snatch + 2 ohs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

(10-12-14-16…)

Hang Power Snatch (95/63)

Cal bike

T2b
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

(10-12-14-16…)

SDHP (95/63)

Cal Bike

Vups

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