FIT 05/07

Posted on May 7, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

5 x 2

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

10 DB Hang Clean and Jerk (50/35)

10 Pull Ups

20 DB Thrusters (50/35)

10 T2B

20 Alternating Single arm Devil Press (50/35)

10 Cal Ski
All Movements performed with 1 DB

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