Fit 05/07

Posted on May 7, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

20 Single Arm Devil Press

35 Box jump over

50 Wallballs

800m Run

50 wallballs

35 DB Burpee Step up

20 Alt Hang Snatches (1-1)

Buy out: 400m Run

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