FIT 05/08/19

Posted on May 8, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Weight)

EMOM x 30 min

Min 1: 12 Back squats (#135/93)

Min 2: 12 Cal ski

Min 3: 24 Wallballs

Min 4: 24 BFSU

Min 5: Run 150m

Min 6: Rest

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