Fit 05/08

Posted on May 8, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Accessory work

SINGLE LEG DEAD

3×15

Chest Press

4×20

Weighted Sit-ups

4 x 15

Metcon

Metcon (Time)

3 Rounds of:

25 Deadlift

50 Mountain Climber

75 Russian Twist (1-2)

100 Air Squats

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