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Fit 05/09/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

Partner WOD

4 Rounds

20 Cal Ski

40 Yard Single Arm DB OH Lunge 50/35#

Into

4 Rounds

30 Cal Bike

60 Double Unders

Into

4 Rounds

20 Cal Row

40 Single Arm DB STOH 50/35#

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