FIT 05/09/19

Posted on May 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

Handstand Push-ups

Metcon

Metcon (Time)

In Teams of 3

2 Rounds of:

70 cal Row (other 2 partners hold plank)

35 Dual arm DB Hang Clean n Jerk (50/35)

70 Cal bike (other 2 partners wall sit)

35 HSPU

70 Synchro lunges (50/35) (All 3 working at a time. 2 partners with DB, one works without DB, switch DB as needed)

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