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Fit 05/10/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Straight Leg Sit Ups

Plank To Push Up

Back Extension

Skill Work

Metcon (No Measure)

Skill: Handstand

Beg: Learn To Get On Wall

Int: Practice Walking Wheel Barrow (Hanging Or On Shoulders)

Adv: Extablish Max Distance Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

20 Wall Ball Shots 20/14#

15 KB SDHP

10 Toes 2 Bar

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