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FIT 05/10/19

Posted on May 10, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters (115/83)

Russian KB Swings (70/53)

Burpees over the bar

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