FIT – 05/11/19

Posted on May 11, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

“Overhead Annie”

50 Double Unders

3 Push Jerk (#185/125)

50 BFSU

3 Push Jerk

40 Double Unders

3 Push Jerk

40 BFSU

3 Push Jerk

30 Double Unders

3 Push Jerk

30 BFSU

3 Push Jerk

20 Double Unders

3 Push Jerk

20 BFSU

3 Push Jerk

10 Double Unders

3 Push Jerk

10 BFSU

3 Push Jerk

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