Fit 05/11

Posted on May 11, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

5 Burpees

10 kB Swings

15 Hammer Curls (Each arm)

20 Vups
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

20 Crunches

15 Front Rack Lunges

10 Strict Press

5 Burpees

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