Fit 05/12/18
Posted on May 12, 2018 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic
Metcon
Metcon (Time)
Buy In: 75 BF Sit Ups
27-21-15-9
Cal Row
STOH 115/80#
Goblet Squats 70/53#
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