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Fit 05/12/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

Buy In: 75 BF Sit Ups

27-21-15-9

Cal Row

STOH 115/80#

Goblet Squats 70/53#

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