FIT 05/13/19
Posted on May 13, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Push Press
3-3-2-2-1
Adding weight
Metcon
Metcon (Time)
21-15-9
Deadlift (225/173)
Chest 2 bar pull ups
Vups
200m Run
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