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FIT 05/13/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press

3-3-2-2-1

Adding weight

Metcon

Metcon (Time)

21-15-9

Deadlift (225/173)

Chest 2 bar pull ups

Vups

200m Run

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