FIT 05/14/19

Posted on May 14, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (Time)

3K Row

in Teams of 3

Each athlete sprints 200m

(5 rounds)

Metcon

Metcon (Time)

3 Rounds of

150m Farmers Carry (70/53)

25 box jumps

15 Cal bike

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 05/13/19 FIT 05/15/19 →