Fit 05/14/2018

Posted on May 14, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

15 Jumping Jacks

12 Windills

9 PVC Muscle Sntach

6 PVC Pass Through

3 OHS

1 Box Jump

Metcon

Metcon (No Measure)

EMOM X 30

M1: 12 DB OHS 50/35#

M2: 9 Power Snatch 115/83#

M3: 6 Muscle Up

M4: 9 Box Jump Over 30/24

M5: 12 Cal Bike

M6: Rest

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