Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 05/14

Posted on by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM x 21 Min

Min 1: 45 Lateral Hops

Min 2: 15 Burpees

Min 3: 12-15 Thrusters

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