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FIT 05/15/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a 1 rep max

Metcon

Metcon (Time)

50 dubs

25 burpees over the bar

5 squat cleans and jerk (135/83)

40 dubs

20 burpees over the bar

4 squat cleans and jerks (165/103)

30 dubs

15 burpees over the bar

3 squat cleans and jerk (185/123)

20 dubs

10 burpees over the bar

2 squat cleans and jerk (205/143)

10 dubs

5 burpees over the bar

1 squat clean and jerk (225/163)

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