Fit 05/15

Posted on May 15, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Accessory work

Weighted Paused Squats

3 x 10 – 3 Sec pause at the bottom

Tempo Squat

2 x 10

100 Air Squats

Every Break do 10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

20 BFSU

15 Deadlift

10 Hang Power Clean

5 STOH

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