FIT 05/16/19

Posted on May 16, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

Rope Climb

Metcon

Metcon (Time)

Randy

75 power snatches (#75/53)
Time cap 10 Min

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 17 min

24 Cal Row

17 KB SDHP (53/35)

10 Pistols (1-2)

3 Rope Climbs

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