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Fit 05/16/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

Partner WOD

Partner Seven

7 Rounds

14 HSPU

14 Thrusters 135/95#

14 Knees To Elbow

14 Deadlifts 245/173#

14 Burpees

14 KB Swings 70/53#

14 Pull Ups

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