FIT 05/17

Posted on May 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5 x 1

3 sec pause at the bottom.

Find a heavy rep in 5 attempts

Metcon

Metcon (Time)

Running clock for 22 Min

75 Power Cleans (135/93)

300 DUBS (singles x3)

Remaining Time – Find a 1-Rep Max of Power Clean

Power Clean

1 Rep Max

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