Fit 05/18/2018

Posted on May 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

PVC Overhead Lunges

PVC Pass Thrus

Air Squats

Mobility

Barbell OHS Drills

Metcon

Metcon (Weight)

EMOM X 10

2 Overhead Squats

Maintain Same Weight Rounds 1 – 5, Then Maintain 6 – 10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

48 Double Unders

24 Wall Balls 20/14#

12 GHD Sit Ups

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 05/17/2018 Fit 05/19/2018 →