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Fit 05/19/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

20s On / 10s Off X 12

Plank On Rings

Straight Leg Sit Ups

Strict Hanging Leg Lifts


Metcon (Time)

Teams Of 3

Buy In: 120/90 Cal Bike

“Triple DT”

5 Rounds

36 Deadlifts

27 Hang Power Clean 155/105#


Buy Out: 300m Syncro Run

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