FIT 05/21/19

Posted on May 21, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

5-3-3-2-1

Adding Weight

Reps are Unbroken

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

Ascending AMRAP in 20 min

( 5-10-15-20-25…)

Hang Power Snatch (#95/63)

Burpees

9 Box Jumps Over every round

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