Fit 05/21

Posted on May 21, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

4 Power Cleans

4 Squat Cleans

4 STOH

14 OH Lunges

14 Single Leg V-Ups
Rest 1 Min

Metcon (Time)

20-30-40

Alt. Hang Snatches (1-1)

100-100-100

Lateral Hops (1-2)

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